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Playing sports is not only a great way to stay active and healthy but also fosters teamwork, discipline, and confidence. However, if you wear metal braces, you might wonder whether participating in sports is still a viable option. While braces can present some challenges, with proper precautions and care, you can continue to enjoy your favourite sports without compromising your orthodontic treatment.

Can I play sports with metal braces - Moray OrthodonticsChallenges of Playing Sports with Metal Braces

One of the primary concerns for athletes with braces is the risk of injury. Sports activities, especially contact sports like football, basketball, and hockey, increase the likelihood of impact to the face and mouth. This can potentially cause damage to the braces, leading to discomfort, pain, or even emergencies such as broken brackets or wires.

Additionally, athletes may worry about the impact of sports on their braces’ effectiveness. Intense physical activities can exert pressure on the teeth, which may interfere with the orthodontic treatment process. Furthermore, inadequate protection or improper maintenance can prolong treatment time or result in undesirable outcomes.

Do’s and Don’ts for Playing Sports with Metal Braces

Do: Wear a Mouthguard

Wearing a mouthguard is crucial for athletes with braces, regardless of the sport they play. A mouthguard provides a protective barrier between the braces and the soft tissues of the mouth, reducing the risk of injuries such as cuts, bruises, and lacerations. Custom-fit mouthguards are recommended for individuals with braces as they offer better comfort and protection compared to generic ones.

Don’t: Neglect Maintenance

Proper maintenance of braces is essential, especially for athletes involved in rigorous physical activities. Regularly check for any loose or broken brackets, wires, or bands, and seek professional assistance if necessary. Maintain good oral hygiene by brushing and flossing diligently to prevent food particles from getting stuck in the braces, which can lead to plaque buildup and tooth decay.

Can I play sports with metal braces - Moray OrthodonticsDo: Consider Orthodontic Wax

Orthodontic wax can be a lifesaver for athletes with braces, particularly during sports activities. Applying wax to the brackets or wires can create a smooth surface, reducing irritation and discomfort caused by friction against the lips, cheeks, or tongue. Keep a supply of orthodontic wax handy in your sports bag for quick relief whenever needed.

Don’t: Engage in High-Risk Activities

While participating in sports is encouraged, athletes with braces should avoid high-risk activities or those with a high likelihood of facial trauma. Activities such as boxing, martial arts, and wrestling pose a significant risk to individuals with braces and can result in severe injuries. Opt for lower-impact sports or consult with your orthodontist for recommendations based on your specific situation.

Do: Communicate with Orthodontist

Maintaining open communication with your orthodontist is essential throughout your treatment, especially if you’re an athlete. Inform them about your sports activities and any concerns you may have regarding your braces. Your orthodontist can provide personalized advice and adjustments to accommodate your lifestyle while ensuring the progress of your treatment remains on track.

Sara ALWhy Choose Moray Orthodontics for Metal Braces?

Choosing Moray Orthodontics for metal braces ensures you receive top-quality care and expertise in a welcoming environment. Our team of skilled orthodontists is dedicated to creating personalised treatment plans that cater to your unique dental needs, ensuring optimal results. We use the latest technology and techniques to provide efficient and effective orthodontic treatment.

We offer competitive pricing, with metal braces starting at just £1,950 per arch, making our services accessible and affordable. At Moray Orthodontics, we prioritise patient comfort and satisfaction, guiding you through every step of your orthodontic journey with professionalism and care.

What Our Patients Are Saying

Norman Browne
Norman Browne
2021-01-06
First class treatment
Jacob James Sutherland
Jacob James Sutherland
2017-10-23
About a year into my treatment, very pleased with everything. Very polite and helpful staff. looking forward to seeing my teeth when my braces come off.

Book an Appointment

Interested in getting metal braces from Moray Orthodontics? Book an appointment with us today. A member from our team will be in touch shortly.